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Staying Health Conscious on Vacation

Whether you are a person who wakes up to go running early every morning or you take pure delight in new healthy recipes, you struggle when you go away on vacation. Following some tips can help you to stay healthy even when you are traveling. Give Yourself a Break While you don’t need to completely […]

Mental Self Care

Fear is a healthy and natural survival instinct. However, finding a balance is necessary. Otherwise, excessive fear is mentally exhausting and crippling, preventing you from fully enjoying your life. The goal isn’t eradicating fear, but learning to understand and manage fear. You control the fear, rather than letting fear control you. The roots of fear […]

Juggling Health and Beauty

In 2017 the health and beauty industries are growing larger than ever. Social media has transformed both industries in unbelievable ways. In the past, the beauty industry has relied heavily on professionals to create certain looks. In the world of social media, consumers are empowered more than ever to create these looks themselves. This movement […]

Post-Run Yoga Stretches You Should Be Doing

The main reason to stretch after running is to alleviate tight muscles, according to Runner’s World, whether it’s your calves, hip flexors or hamstrings. Tight muscles are more susceptible to injury. That said, here are some great yoga stretches you can perform after you run. The Plank This exercise can strengthen your upper body while […]

Unexpected Difficulties of Taking on a Healthy Lifestyle

Healthy living is by and large a matter of personal choice and determination, and while we may prepare ourselves mentally for the big and obvious hurdles to a certain extent, there are many unexpected challenges that one may face while embarking on their journey toward a healthy lifestyle. These challenges may come from friends or […]

Top US Cities With the Worst Diets

The United States of America is a large country, and the notions of a healthy diet vary widely across the states. When questioned about whether they ate healthy food all day, people across states had different things to say, which indicates that what does and does not constitute a balanced diet is marked differently in […]

Spice Cabinets and Health

Spices are, quite literally, the heart and soul of the food we eat. Not only do they enhance the taste of the food by leaps and bounds, but they are also excellent sources of nutrition that we otherwise cannot obtain from bland and food lacking spices. All spices come from plants, which means that are […]

How to Eat Healthy on Vacation

While on vacation, we generally plan to throw all inhibitions and self-control out of the window. While that may seem like a great idea when you’re in the thick of it, it does not turn out to be so for your body, which is going to stay with you even after the vacation is over. […]

Is Working Out on an Empty Stomach Okay?

If you are like most people, then working out is your idea of the most natural and healthiest way to lose weight. Then the question of validity arises; hence we are going to talk about generalizations made based on a few guinea pigs (human guinea pigs) AKA science. What Is Fat? Yes, fat is that […]

Staying Healthy in an Office Setting

First and foremost, eat breakfast and make it a healthy one! Not only is it the “most important meal of the day,” but it will help you pass up the donuts and bagels when you get to the office. Bring your own lunch. In doing so, you will know exactly what you are eating and […]

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