Category: Emotional Health

Being Grateful Can Actually Make Us Healthier

Focusing on all the things we want to own, do, and see as opposed to all the amazing things we do have is a common trap that most people fall into at some point or another. However, research shows that showing gratitude doesn’t just make us appreciate the things around us more, it is actually […]

Mental Self Care

Fear is a healthy and natural survival instinct. However, finding a balance is necessary. Otherwise, excessive fear is mentally exhausting and crippling, preventing you from fully enjoying your life. The goal isn’t eradicating fear, but learning to understand and manage fear. You control the fear, rather than letting fear control you. The roots of fear […]

Tips for Living a Healthier Life

Leading a healthy life is extremely important for obvious reasons. The healthier we are, inherently makes us feel better. Which correlates to living longer with a higher quality of living. A lifestyle full of healthy habits allows us to enjoy the beauty of our world as much as we possibly can. There are some really simple […]

How Emotions Affect Our Health

Emotions are at the forefront of everything we do. They often elicit some kind of response within the body – good or bad. When you’re angry, you make become warmer and involuntarily tense up. If you become excited by another’s presence, your blood pressure will rise and you may become more at ease, too. It […]

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