Category: Health (Page 1 of 2)

Healthy Lifestyle Tips

As it stands now, most of us could do more to live a healthier lifestyle. Luckily, this article will give all of us a few tips for incorporating a healthier diet and exercise into our daily routines. Get Plenty of Carbs About 50 percent of the calories in your diet should come from carbohydrates such […]

Common Weight Training Mistakes to Avoid

Weight training is a great way to make sure that you are continually strengthening and challenging your body. However, when performed incorrectly, you may be not be progressing as much as possible or you may even be causing more damage to your body than you intend to. This list is to ensure that you stay […]

How Switzerland Has Built a Culture of Healthy Living

Despite new advances in healthcare, people in the United States are living shorter lives. According to a 2017 study by the Centers for Disease control, last year marked the first time that a younger generation had a shorter projected lifespan than their parents. In part, these projected shorter lifespans are due to unhealthy diets, sedentary […]

Sports Nutrition – Its All About Timing

Too many athletes are still under the impression that consuming huge quantities of carbohydrates will have a positive effect on their performance ratings. They should actually be avoiding carbohydrates if they’re interested in becoming better athletes and increasing their overall levels of muscle. Athletes should instead focus on eating big quantities of protein and the […]

Top Self Care Habits

If you’re like most people, then you want to take care of yourself the best way that you can. It might be brushing the teeth every day, getting enough sleep, or eating healthy. A few self-care tips can get you on the right path to living healthy and being happy. Healthy Foods Get vegetables and […]

The Benefits Men Get From Yoga

Yoga has a reputation of being an exercise for women, but it can be just as beneficial for men. Here are just a few ways that all men can benefit from practicing yoga. Stress Relief Yoga is often seen as a physical exercise in the United States, but while it does improve your core strength […]

Staying Health Conscious on Vacation

Whether you are a person who wakes up to go running early every morning or you take pure delight in new healthy recipes, you struggle when you go away on vacation. Following some tips can help you to stay healthy even when you are traveling. Give Yourself a Break While you don’t need to completely […]

Unexpected Difficulties of Taking on a Healthy Lifestyle

Healthy living is by and large a matter of personal choice and determination, and while we may prepare ourselves mentally for the big and obvious hurdles to a certain extent, there are many unexpected challenges that one may face while embarking on their journey toward a healthy lifestyle. These challenges may come from friends or […]

Top US Cities With the Worst Diets

The United States of America is a large country, and the notions of a healthy diet vary widely across the states. When questioned about whether they ate healthy food all day, people across states had different things to say, which indicates that what does and does not constitute a balanced diet is marked differently in […]

How to Eat Healthy on Vacation

While on vacation, we generally plan to throw all inhibitions and self-control out of the window. While that may seem like a great idea when you’re in the thick of it, it does not turn out to be so for your body, which is going to stay with you even after the vacation is over. […]

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