Category: Healthy Lifestyle (Page 2 of 2)

Is Working Out on an Empty Stomach Okay?

If you are like most people, then working out is your idea of the most natural and healthiest way to lose weight. Then the question of validity arises; hence we are going to talk about generalizations made based on a few guinea pigs (human guinea pigs) AKA science. What Is Fat? Yes, fat is that […]

Staying Healthy in an Office Setting

First and foremost, eat breakfast and make it a healthy one! Not only is it the “most important meal of the day,” but it will help you pass up the donuts and bagels when you get to the office. Bring your own lunch. In doing so, you will know exactly what you are eating and […]

Harmful Stomach and Digestion Habits

Your stomach and digestive system can be very sensitive, and even seemingly harmless daily habits could be taking their toll. Without good digestive health, your body may not absorb all the nutrients in your food, which can put you at risk for illness. Here are five habits that may be harming your digestive system: Eating […]

Tips for Living a Healthier Life

Leading a healthy life is extremely important for obvious reasons. The healthier we are, inherently makes us feel better. Which correlates to living longer with a higher quality of living. A lifestyle full of healthy habits allows us to enjoy the beauty of our world as much as we possibly can. There are some really simple […]

Changing Unhealthy Habits

If you’ve ever found yourself opting for an extra slice of pizza, skipping a workout or going to bed too late, you are not alone. Virtually everyone develops bad habits at one point in their lives. Unfortunately, some of them can cause serious long-term health damage. Here are some tips you can use to help […]

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