Category: Runners

Juggling Health and Beauty

In 2017 the health and beauty industries are growing larger than ever. Social media has transformed both industries in unbelievable ways. In the past, the beauty industry has relied heavily on professionals to create certain looks. In the world of social media, consumers are empowered more than ever to create these looks themselves. This movement […]

Post-Run Yoga Stretches You Should Be Doing

The main reason to stretch after running is to alleviate tight muscles, according to Runner’s World, whether it’s your calves, hip flexors or hamstrings. Tight muscles are more susceptible to injury. That said, here are some great yoga stretches you can perform after you run. The Plank This exercise can strengthen your upper body while […]

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