Tag: Emotional Health

Mental Self Care

Fear is a healthy and natural survival instinct. However, finding a balance is necessary. Otherwise, excessive fear is mentally exhausting and crippling, preventing you from fully enjoying your life. The goal isn’t eradicating fear, but learning to understand and manage fear. You control the fear, rather than letting fear control you. The roots of fear […]

How Emotions Affect Our Health

Emotions are at the forefront of everything we do. They often elicit some kind of response within the body – good or bad. When you’re angry, you make become warmer and involuntarily tense up. If you become excited by another’s presence, your blood pressure will rise and you may become more at ease, too. It […]

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