Tag: Healthy Lifestyle

Sports Nutrition – Its All About Timing

Too many athletes are still under the impression that consuming huge quantities of carbohydrates will have a positive effect on their performance ratings. They should actually be avoiding carbohydrates if they’re interested in becoming better athletes and increasing their overall levels of muscle. Athletes should instead focus on eating big quantities of protein and the […]

What to Do About Adrenal Fatigue

The Adrenal Glands are one of the most important parts of the body. Located on each kidney, their purpose is to produce hormones, such as Aldosterone and Cortisol, which help the body to handle major injury or illness, burn fat and protein and help control blood sugar. Although there is no hard evidence, there is […]

Staying Health Conscious on Vacation

Whether you are a person who wakes up to go running early every morning or you take pure delight in new healthy recipes, you struggle when you go away on vacation. Following some tips can help you to stay healthy even when you are traveling. Give Yourself a Break While you don’t need to completely […]

Top US Cities With the Worst Diets

The United States of America is a large country, and the notions of a healthy diet vary widely across the states. When questioned about whether they ate healthy food all day, people across states had different things to say, which indicates that what does and does not constitute a balanced diet is marked differently in […]

Tips for Living a Healthier Life

Leading a healthy life is extremely important for obvious reasons. The healthier we are, inherently makes us feel better. Which correlates to living longer with a higher quality of living. A lifestyle full of healthy habits allows us to enjoy the beauty of our world as much as we possibly can. There are some really simple […]

How Emotions Affect Our Health

Emotions are at the forefront of everything we do. They often elicit some kind of response within the body – good or bad. When you’re angry, you make become warmer and involuntarily tense up. If you become excited by another’s presence, your blood pressure will rise and you may become more at ease, too. It […]

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