Tag: Healthy Living (Page 1 of 2)

How Switzerland Has Built a Culture of Healthy Living

Despite new advances in healthcare, people in the United States are living shorter lives. According to a 2017 study by the Centers for Disease control, last year marked the first time that a younger generation had a shorter projected lifespan than their parents. In part, these projected shorter lifespans are due to unhealthy diets, sedentary […]

Being Grateful Can Actually Make Us Healthier

Focusing on all the things we want to own, do, and see as opposed to all the amazing things we do have is a common trap that most people fall into at some point or another. However, research shows that showing gratitude doesn’t just make us appreciate the things around us more, it is actually […]

Top Self Care Habits

If you’re like most people, then you want to take care of yourself the best way that you can. It might be brushing the teeth every day, getting enough sleep, or eating healthy. A few self-care tips can get you on the right path to living healthy and being happy. Healthy Foods Get vegetables and […]

What to Do About Adrenal Fatigue

The Adrenal Glands are one of the most important parts of the body. Located on each kidney, their purpose is to produce hormones, such as Aldosterone and Cortisol, which help the body to handle major injury or illness, burn fat and protein and help control blood sugar. Although there is no hard evidence, there is […]

Juggling Health and Beauty

In 2017 the health and beauty industries are growing larger than ever. Social media has transformed both industries in unbelievable ways. In the past, the beauty industry has relied heavily on professionals to create certain looks. In the world of social media, consumers are empowered more than ever to create these looks themselves. This movement […]

Post-Run Yoga Stretches You Should Be Doing

The main reason to stretch after running is to alleviate tight muscles, according to Runner’s World, whether it’s your calves, hip flexors or hamstrings. Tight muscles are more susceptible to injury. That said, here are some great yoga stretches you can perform after you run. The Plank This exercise can strengthen your upper body while […]

Unexpected Difficulties of Taking on a Healthy Lifestyle

Healthy living is by and large a matter of personal choice and determination, and while we may prepare ourselves mentally for the big and obvious hurdles to a certain extent, there are many unexpected challenges that one may face while embarking on their journey toward a healthy lifestyle. These challenges may come from friends or […]

Spice Cabinets and Health

Spices are, quite literally, the heart and soul of the food we eat. Not only do they enhance the taste of the food by leaps and bounds, but they are also excellent sources of nutrition that we otherwise cannot obtain from bland and food lacking spices. All spices come from plants, which means that are […]

How to Eat Healthy on Vacation

While on vacation, we generally plan to throw all inhibitions and self-control out of the window. While that may seem like a great idea when you’re in the thick of it, it does not turn out to be so for your body, which is going to stay with you even after the vacation is over. […]

Staying Healthy in an Office Setting

First and foremost, eat breakfast and make it a healthy one! Not only is it the “most important meal of the day,” but it will help you pass up the donuts and bagels when you get to the office. Bring your own lunch. In doing so, you will know exactly what you are eating and […]

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