Tag: Mental Health

Being Grateful Can Actually Make Us Healthier

Focusing on all the things we want to own, do, and see as opposed to all the amazing things we do have is a common trap that most people fall into at some point or another. However, research shows that showing gratitude doesn’t just make us appreciate the things around us more, it is actually […]

Mental Self Care

Fear is a healthy and natural survival instinct. However, finding a balance is necessary. Otherwise, excessive fear is mentally exhausting and crippling, preventing you from fully enjoying your life. The goal isn’t eradicating fear, but learning to understand and manage fear. You control the fear, rather than letting fear control you. The roots of fear […]

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