Yoga has a reputation of being an exercise for women, but it can be just as beneficial for men. Here are just a few ways that all men can benefit from practicing yoga.
Yoga is often seen as a physical exercise in the United States, but while it does improve your core strength and flexibility, it is almost more useful as a way to relax and relieve your stress. Yoga is really a means of meditation, and its gentle movements and steady breathing patterns are meant to help you relax in ways that competitive sports and lifting weights don’t always do.
Combining yoga with other exercise programs is a great way to prevent injury. Yoga improves your flexibility and range of motion, which helps to remove tightness in your muscles and prevent strains. It also strengthens your joints, which is helpful whether you go jogging in the morning or you work out in the gym after work.
Boosting Your Immune System
According to one study, practicing yoga regularly may actually boost your immune system at a cellular level. The exercises actually cause rapid gene expression changes, which actually improve your body’s immune system and lower your chances of getting a cold or the flu.
Reducing Food Cravings
If you have a problem with overeating and you need an exercise program to help you lose weight, you will be happy to hear that practicing yoga regularly can actually reduce your appetite. Many people tend to overeat to cope with stress, so it stands to reason that any exercises that help you relax will keep you from eating more than you should.
Yoga can actually help you build lean muscle mass by using your own natural body weight and resistance. Yoga poses lengthen your muscles and improves your blood flow, which will help them recover faster. Since a proper yoga session is low-impact, you won’t have to worry about hurting yourself by lifting something that strains your muscles.
As you can see, everyone can benefit from practicing yoga, but that doesn’t mean it isn’t without its risks. Before you attempt any new exercise regimen, make sure you speak to professionals as well as your physician so that you know what you are doing. As long as you can find a reputable yoga instructor who will teach you the correct way to perform the right poses and stretches, you can make the most of these benefits.